According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle ...

A recent study published in the American Journal of Physical Anthropology suggests that for 2 million years, Homo sapiens and ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Discover the truth about Nagano Tonic reviews—unveiling its benefits, ingredients, and real weight loss results!

“Your obesity, high blood pressure, lack of exercise and poor eating habits have all contributed to you having borderline diabetes.” As Zoe slumps into her parked car, she asks herself, “How could my ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Simple habits that cut back on excess fat can help reduce calorie ... many people don’t realize they are eating too much fat ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...