This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...