If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

Finding a consistent exercise routine that works for you is important, but changing up your routine every now and then can also help. Variety will not only keep things interesting in your workouts, ...

Strengthening this powerhouse can significantly enhance athletic performance and decrease the likelihood of injuries. Here are five effective exercises to bulletproof your Achilles tendon ...

A simple but spicy raised body hold, from forearms or hands. Why? Love them or hate them, there's no denying that the humble plank is a strength power move. "The plank is a static exercise that ...

Done with a rope attachment on a cable machine or a resistance band tied at eye level, this exercise entails pulling towards your forehead while maintaining your hands apart and elbows high.

(left to right) Linden Morrison, Head of High Impact Africa at the Global Fund; Dr. Douglas Mombeshora, Minister of Health and Child Care; and Dr. Ayodele Odusola, UNDP Zimbabwe Resident ...