For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

On the other hand ... examined the behavior of adults who were aged 17 and over. The authors grouped time use into 16 activities in the home, such as sleep, exercise, work, and using information ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re looking to embrace the spooky season in York this year and you’re wondering what you can get up to this Halloween, look no further. We have selected some of the best things to do in ...

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Donald Trump may have become involved with a porn star, but if elected president he could try shutting down the entire industry, adult film stars are warning in a push to get young men to vote ...

A study published in the International Journal of Exercise Science states that body weight exercises help, that require minimal time commitment and no special equipment, can build levels of ...