What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
10 Hand Exercises You Can Perform While Walking
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
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Strengthening inner wrist muscles: Five exercises
Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...
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What your grip strength says about your health — and exercises that will improve it
The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...
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Where To Buy Quality Fitness Gloves In Kenya: Guide For Buyers
If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...