There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Nagpur's district administration aims to achieve at least 75% voter turnout in the upcoming assembly elections, highlighting stark contrasts in voter participation between urban and rural areas. With ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...