While Dr Noetel’s findings were promising, he cautions against seeing exercise as a silver bullet, or a replacement for antidepressants or therapy – each have their place in treatment ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and fitness coach at Moment Physical Therapy & Performance.

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...