I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
How I lost 17lbs and supercharged my energy levels at 54, by ELEANOR MILLS... and no, I'm NOT taking Ozempic
At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Yahoo8h
Lindt Reveals That Its Chocolate Isn't Actually 'Expertly Crafted' At All
In an attempt to end a 2023 lawsuit about the presence of heavy metals in its dark chocolate, Lindt has confessed its ...
Cheese to chocolate to beer: Special food and drink to enjoy in RI this holiday season
Hawt Chocolate will be at the Good Trade Makers Market (from the folks who bring you the RIVegFest) at the Waterfire Center in Providence Nov. 23 and 24. The market is a ticketed event, $8 now or $10 ...
Hosted on MSN7h
A Beef Chili Recipe Made With Waygu
you get an indulgent quality lacking in your typical chili made with lean beef. Look, beef is not one of the most ...
Confectionery News10h
Calorie-free sweetener producer pursues sweet protein growth
Amai Proteins determines that these are fit for mass market requirements. The sweet protein may suit various confectionery ...