Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing ...

According to a study published in the Evolutionary Psychological Science journal, those with the highest emotional wellbeing and life satisfaction are people in relationships, while those with the ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

A full moon also marks the halfway point of the monthly lunar cycle. In astrology, this symbolizes a turning point, a moment ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

And when we’re feeling happy, we’re more likely to take part in regular physical activity. International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this ...

Here are some holistic and natural self-care formulas Shalini swears by for a happy mind an healthy body: On her one-day stint at the Bigg Boss house, Shalini shared her go-to detox beverage with ...

Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

I’m a runner, I’m a cyclist, I swim, I am fit and healthy. I had this sense of betrayal with my body and I was thinking ‘is ...

Did you know your body is constantly talking to ... So if we have a happy, healthy gut, we’re more likely to have a happy mind. The serotonin produced in the gut has been shown to positively ...

"It’s a stimulating experience for the body and mind and can help to avoid feelings ... personal trainer and director at The Happy Healthy Body Co. "It’s so easy to reach for our phones ...