Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

July 16, 2024 • It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and ...

With that in mind, here's everything we know so far about "3 Body Problem" season 2. There was a renewal announcement earlier in May 2024 for two additional seasons of "3 Body Problem".

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

However, personal trainer and director of The Happy Healthy Body Co Jess Parkinson ... Good quality sleep restores balance in the body and mind, improves mood, cognitive function and overall ...

Sanderson tried to get physically healthy immediately after getting sober. But it took more time for his body and mind to be in a ... to see that he deserves a happy and sober life.

In these moments, and in life in general, you might find yourself wondering how to be happy. “Happiness is not about the ...