If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Certa, which is part of DCC, said its new fuel could enable each of the 700,000 Irish households who currently use liquid fuel heaters to lower their home heating carbon emissions by up to 20%.

Mitch Haniger bypassed the opportunity to opt out of the final year of his contract with the Mariners, MLBTR has confirmed. The outfielder returns to Seattle on a $15.5MM salary. There wasn’t ...

Exercises that can be done using a chair ... keeping the standing leg slightly bent. Slowly lower your bum back to the chair. That's one rep. Complete all reps on one side, then repeat on the ...