“It’s a relatively small amount, but any difference helps,” Jo Blodgett, a senior ... or exercise,” he said. “If people can build in small periods of exercise — five, 10, 15 minutes ...

Professor Emmanuel Stamatakis, joint senior ... exercise-like activity replaced ~10 minutes of fast walking, ~11 minutes of sedentary time, ~13 minutes of sleeping, ~14 minutes of slow walking or ...

and about an hour walking fast — but importantly spending on average about 15-16 minutes doing any kind of exercise like activity," she said via email."It's important for us to recognize that ...

and about an hour walking fast — but importantly spending on average about 15-16 minutes doing any kind of exercise like activity," she said via email."It's important for us to recognize that this ...