This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body. It ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Senior midfielder Danielle Welborn struck a left-footed goal on an assist by junior Hannah Bolton in the 72nd minute and Faith Christian survived a final counterattack from Providence to capture ...

More:Week 9 football: Exeter gets 'great win', Portsmouth ends on high note, more results The Warriors punched their ticket to this year’s 13-team Division I field thanks to a last-minute ...

The Warriors punched their ticket to this year’s 13-team Division I field thanks to a last-minute touchdown and ... is what I live for,” said Brown, a senior. “I had confidence in my ...

The battle came down to the final minute. Brendan Wenzel, the Frogs' 6-foot-8 senior guard, sank a 3-pointer with 17 seconds left to beat No. 16 Arkansas in the charity exhibition game at Dickies ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. 1:00 In today’s “AARP Minute,” what to know about the bacteria ...

Health Wellness Events In Lafayette Festivals Events In Lafayette Christmas Markets And Fairs Events In Lafayette Thanksgiving Events In Lafayette ...