A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... Continue this chair aerobic exercise for at least 20-30 seconds.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains ...

Get your heart rate up by doing some simple but effective chair exercises ... are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Chair yoga is suitable for anyone of any age: beginners, seniors, ...

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