A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

America's seniors will pay more for their health care in the new year, as the Centers for Medicare and Medicaid Services (CMS) has announced that premiums for its Part B plan will increase by ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...

The good news is that there are many great smart TVs for seniors—even if you completely ignore all the smart features. When a smart TV is configured as simply as possible—maybe not even connec ...

Additionally, these kinds of exercises can also work on enhance joint health, which are necessary for mobility and stability in the long run. Thanks to dog walking, seniors participate in more ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.