Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

FOX 35's Marley Capper checks out HILI Fitness, which stands for high intensity, low impact. Deion Sanders imposed harsh ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three moves to “tone, tighten, and LIFT your booty.” We’re breaking ...

Starting this weekend, we'll be keeping an eye on an area in the Caribbean where a tropical depression is likely to form. 8 On Your Side has investigated a St. Petersburg non-profit for the last ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Video segments featuring the Chicago Bears produced by the National Football League's television network. Jeff Joniak sits with Bears players and coaches to tell their stories in revealing one-on-one ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Watch the latest Raiders press conferences from coaches and players. A new longform video series from Silver & Black Productions, "Behind The Shield" gives Raider Nation full access into what's ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...