A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at the end of your workout." To support all this training, Witney eats a ...

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...

Researchers at the University of Copenhagen have developed a new weight-loss drug that may surpass ... calorie burning and reduces appetite without causing nausea, a common side effect of Ozempic.

finding that they increased calorie burning and lowered appetite in mice without any signs of nausea. In diabetic, obese macaques, NK2R activation significantly decreased body weight, blood sugar ...

Many people associate it with lifting weights or using ... can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also ...

Do you feel stronger? Congratulate yourself for these accomplishments, regardless of whether you’re losing weight. Start each workout with a gentle 5- to 10-minute warm-up to prepare your joints ...