Seniors: 15-20 minutes a day Seniors can benefit much from walking at a slow pace for 15 to 20 minutes every day. Short regular walks are helpful in joint flexibility, muscle strength, and balance.

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We've You Covered With 115 Funny and Clever Options Before Levin was a senior in high school ... She lifts weights almost ...

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The good news is that there are many great smart TVs for seniors—even if you completely ignore all the smart features. When a smart TV is configured as simply as possible—maybe not even connec ...

The House of Representatives has approved on second reading a bill seen to broaden job opportunities for elderly Filipinos by providing more incentives to firms who hire them. In Wednesday’s ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

America's seniors will pay more for their health care in the new year, as the Centers for Medicare and Medicaid Services (CMS) has announced that premiums for its Part B plan will increase by ...

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From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

PHOENIX — Arizona’s attorney general says new legislation is needed to track when vulnerable seniors wander away from care facilities. The ABC15 Investigators have been reporting on what are c ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...