This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body. It ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

TPG Senior Editorial Director Nick Ewen currently has three Marriott cards: the Bonvoy Brilliant Amex, the Ritz-Carlton card and the Bonvoy Business Amex. As a result, he earns 40 elite nights each ...

Rams wide receiver Puka Nacua was ejected on Sunday for throwing a punch at Seahawks linebacker Tyrel Dodson in Los Angeles' 26-20 overtime victory at Seattle. The punch took place as the Seahawks ...

The Illinois High School Association state cross country meet is less than a week away after sectionals took place Saturday across the state. In Class 1A meets, the top six placing teams along ...

Pollster Ann Selzer:We’ll look at data to try to understand Iowa Poll miss Similarly, senior voters who are 65 and older favor Harris. But senior women support her by a more than 2-to-1 margin ...

SIOUX FALLS, SD (KELO) — Though fog isn’t as prevalent as it was yesterday morning, we’re still dealing with a few areas of poor visibility this morning, including in Gregory. Cloud cover ...

More:Week 9 football: Exeter gets 'great win', Portsmouth ends on high note, more results The Warriors punched their ticket to this year’s 13-team Division I field thanks to a last-minute ...