Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

For people trying to lose weight, the temptation of their favourite ... making it an ideal treat between meals if you follow ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

Medically reviewed by Danielle Weiss, MD After losing extra pounds on Ozempic (semaglutide), some are finding themselves ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...