Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What makes a healthy snack for losing weight ... Almond-rich diets have been shown to help people lose weight and reduce ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Want to lose weight without making major ... lose 2 kg in the next month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have ...