Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...