Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Whether you are aiming for better spine health, a stronger core, or just more fun in your workouts, Pilates ball exercises ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

United Way of Northwest Florida and the LEAD Coalition of Bay County are getting the community in shape ahead of the holidays ...

The day after the election, Trump handed down three tasks to Kennedy: “Clean up corruption” in government agencies, “return” to evidence-based science, and end chronic disease. Vaccine reform was ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

If you find a soft or moldy cranberry in the bag, there’s good news: All of our experts agreed that one bad cranberry doesn’t ...

Two Chattanoogans who recently died and whose lives seemed to turn heads in a positive manner were Bob Cutrer and David Longley. Dr. Cutrer, who was 75 and died on Nov. 9, taught physical fitness and ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...