These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

King Charles III is known to have a favourite tea that he enjoys as part of a late breakfast each day, and it comes with a ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...