Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

SHOPPING: Prepare all of your favorites with the touch of a button and take them on the go in this convenient portable ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

If you are in the mood for something a bit more filling, an almond milk smoothie is a great ... peanut butter for added taste ...

Avocado is naturally creamy, bland in flavor when combined with cocoa powder, and adds the perfect thickness to keto smoothie recipes. Plus, avocado is rich in healthy fat, and it’s a great addition ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... One scoop of plant-based protein powder (20 grams) This actually comes out ...