They can also help to improve overall health by providing essential amino acids and nutrients that may be lacking in the diet. What are some plant-based protein powder options for women?

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Unfortunately, I can only commit so much time, money and brain space to seeking out and implementing these healthy habits ... I found Good Protein and its line of protein shakes. Good Protein shakes ...

Like many women, I began experiencing noticeable hair loss in my 40s, probably due to hormonal changes. It started ...