Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower-sugar yogurt ...

These healthy bacteria are what ferment the milk ... “I’d rather see people eat a little more sugar and eat yogurt than say, ‘Yuck, I don’t like it, it’s too sour,’” Haub says.

Research has shown that eating Greek yogurt can improve muscle strength and body composition when paired with resistance training. Additionally, its probiotic content can support gut health and ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

HEALTHIEST AND TASTIEST YOGURT. GONE ARE THE DAYS WHEN YOGURT MEANT JUST ONE THING. TODAY, IT’S A GLOBAL AFFAIR. TRADITIONAL YOGURT WAS THE ONLY TYPE YOU COULD FIND ON THE MARKET FOR MANY YEARS ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Adding yogurt to your diet may do more than support digestion. Rich in probiotics, vitamins, and minerals, yogurt has shown ...

Eating yogurt regularly (at least two cups (three ... Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked ...

Add pomegranates to morning oatmeal or yogurt or toss them with roasted veggies for a simple side dish. Not only is apple picking a fun fall activity, but eating apples is good for your health.