Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

counts as one of the two portions of fish we should be eating each week for our heart health. “To make it healthier, you could swap the mayonnaise for yogurt or a mix of yogurt and kefir for ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Join registered dietician Amy Reuter to discover delicious recipes that incorporate foods known to support strong bones ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...