Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Should you start drizzling honey on your morning yogurt? In this article, we dive into the research to uncover what these findings could mean for you. RELATED: The 15 Healthiest Yogurts on Grocery ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Join registered dietician Amy Reuter to discover delicious recipes that incorporate foods known to support strong bones ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...