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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

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The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.