Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Rice, a staple food in countless cultures worldwide, has long been recognized for its versatility and nutritional value. As a ...