The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Avocado contains healthy fats and antioxidants – this is what makes it a superfood for liver health. However, we should be ...

According to a 2021 survey, nearly 56 per cent of Indians suffer from digestive health problems ... especially in individuals ...