Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Snacking doesn’t have to derail your weight loss goals—in fact, the right snacks can help you stay on track! Choosing weight ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...