How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
The Best Type Of Carbs To Eat Depending On Your Health Goals
Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...
I Tried the 5 Healthiest McDonald's Orders & These 2 Were Surprisingly Tasty
Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.
I’m a dentist— don’t eat during these two hours of the day if you want healthy teeth
Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...
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Understanding the metabolism of carbohydrates and how it affects your health
This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...
The healthiest lunch for weight loss includes these 5 components, according to a dietitian
The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...
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Low-carb, high-fat diets linked to significantly higher diabetes risk, study suggests
New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.
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Foods to Avoid While Taking Metformin, According to a Pharmacist
Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.
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How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...