Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

ABS, which is also known as gut fermentation syndrome, is an extremely rare condition where bacteria and fungi in the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...