Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Learn how to lift weights Wright recommends strength training to build as much muscle as possible ... Related stories Eat a high-protein diet and plenty of vitamin D Mike Molloy, a nutrition ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...