I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Halloween is behind us and the next holiday season is upon us. From Thanksgiving to New Year’s, there are many events that ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

The uproar over the viral photo comes just days after President-elect Donald Trump nominated Kennedy as secretary of the ...

A local nonprofit is preparing to open its first corner store in West Philadelphia, where the focus will be on providing ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...