New Scientist1d
Do we actually know what a healthy gut microbiome looks like?
The gut microbiome has tremendous potential for helping us treat, or even prevent, many different conditions - but first, we ...
Ask the doctors: Time spent outdoors helpful to guyt microbiome
In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...
The Surprising Food That Can Help Reduce Bloating, According to a Gastroenterologist
High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
Rolling Out2d
The diet that can protect your gut and transform health
Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...
Ways To Boost Your Gut Health: A Simple Guide For Better Digestion And Well-being
Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...
Medscape4d
Quality, Not Type, of Diet Linked to Microbiome Health
For a healthy microbiome, consuming a variety of plant-based foods was more important than following an overall vegan, ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...