Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

A simple trick with a popular treat can give an early warning sign of heart disease, diabetes and inflammatory bowel disease ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

I know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in nature is also really helpful. Do you know if that is true? One of my goals for ...

In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

The gut microbiome has tremendous potential for helping us treat, or even prevent, many different conditions - but first, we ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...