Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Should you start drizzling honey on your morning yogurt? In this article, we dive into the research to uncover what these findings could mean for you. RELATED: The 15 Healthiest Yogurts on Grocery ...

Queen Camilla typically eats the same 'simple' breakfast every morning in the winter months. The classic dish has been ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Dr Federica Amati, a clinical medicine research scientist and registered public health nutritionist, says there is one ...