7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
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The Best Yogurt Combination for Gut Health, According to a New Study
Should you start drizzling honey on your morning yogurt? In this article, we dive into the research to uncover what these findings could mean for you. RELATED: The 15 Healthiest Yogurts on Grocery ...
‘A strong coffee delivered with a smile’: An actor’s day on a plate
Jeremy Lindsay Taylor is an actor. The 51-year-old shares his day on a plate.
This 1 trick when cooking eggs can double their protein content, dietitian says
With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...
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Adding This to Your Yogurt May Boost Your Gut Health
Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.
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The Best Time of Day to Take Probiotics, According to Science
The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...
The Best High-Protein Snacks, According To Nutritionists
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare?
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...
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5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Eating breakfast gets your gut working first thing in the morning, plus it supports healthy energy levels for the rest of the ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.