Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

Claire Turner, 43, received a shock terminal cancer diagnosis after believing she had pulled a muscle, with the torn ligament ...

and it doesn't involve gasping for air like you would after an intense cardio session. Many of us are aware that regular ...

A FORMER Premier League star battling motor neurone disease now has to eat through a tube after a “life-changing” procedure. Stephen Darby, 36, was forced to retire from professional ...

A top Russian breast clinic is under criminal investigation after a ‘healthy’ mother of two died soon after waking up from breast reduction surgery. Anna Gorelkina, 44, came round after her ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception ... The researchers looked at health data from the UK Biobank, a large ...