So, the diet cycle continued. But in July 2019, at 36 years old, I started experiencing strange health symptoms ... so I was ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...