Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Whether you need a refreshing breakfast, a mid-morning snack, or a post-dinner treat, smoothies offer a versatile option to get your daily dose of fruits, veggies, protein, and healthy fats. Here’s a ...

low-fat milk and cottage cheese are another great source of protein and can also be eaten with fruit and protein powder in a ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...