Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Packed with vitamins A, C, and E, calcium, potassium, and protein, moringa truly ... bananas or avocados not only gives the ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Add liquids first (including yogurt) to better incorporate powdered ingredients, like protein supplements. Take a look at the ideas below to find your next healthy smoothie recipe that will keep ...