Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Women are, after all, at a higher risk for osteoporosis due to factors like lower body weight ... to bone loss, including the ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet ... as a ...

If you are in the mood for something a bit more filling, an almond milk smoothie ... but also provides healthy fats that can ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

There are many ways to use chia seeds for weight loss: Chia pudding: Mix chia seeds with milk (it can be plant-based) and let them sit until they acquire a gelatinous texture. Add fruits or honey to ...

LIFESTYLE NEWS - From hot flushes to mood swings and sleep disturbances, menopause is a subject women usually have to deal ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Veggies are indisputably healthy, with vitamins, minerals ... fiber and water (along with other nutrients), which promote ...

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.