Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

While moderate consumption can be part of a healthy diet, excessive intake, especially of whole milk, may contribute to weight gain due to its ... specific dietary plans might need to moderate ...

When a diet trend goes viral ... during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan for her followers to try.