Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr Chris Van Tulleken claims they aren't 'genuine food' items and can be linked ...

Children are vulnerable, as they easily fall prey to the commercial gimmicks, and most of the time the children are out of ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...