The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...

If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Treating a kidney infection involves consulting with a doctor for antibiotics, staying hydrated, and managing pain.

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

it’s perfectly fine to consume an abundance of protein as part of a healthy, balanced diet. For those with existing issues with their kidneys, it might be worth limiting your protein intake as a ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...