The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...

If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

it’s perfectly fine to consume an abundance of protein as part of a healthy, balanced diet. For those with existing issues with their kidneys, it might be worth limiting your protein intake as a ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...